Chair Yoga, Every Wednesday, 10:30 – 11:30, April 22 – May 13

Chair Yoga at Coopers Green Hall

Led by Kathseva

Open to everybody, no matter your level of experience. Practising yoga with the support of a chair helps improve flexibility, posture, balance, joint health and overall strength, while also reducing chronic pain and stress.  As your comfort and strength increase, everyday activities become easier and more enjoyable.  Each pose will include a range of options so you can choose the variation that feels best for you.

5 week series April 22 – May 13, 2026

10:30 -11:30 am

$50 or $10 drop-in (cash only please)